Get Better Back Workouts With a Seated Rope Pull Machine
If you have ever spent more than five minutes in a commercial gym, you have probably seen the seated rope pull machine tucked away in a corner or attached to a massive cable crossover station. It is one of those pieces of equipment that looks a bit intimidating at first, mostly because it doesn't have the clear "sit here and push this" instructions that a chest press might have. But honestly, if you aren't using it, you are leaving a lot of progress on the table. It is easily one of the most versatile tools for building a back that actually looks wide and thick, and it is way more forgiving on your joints than a standard barbell row. ...